Do not surround yourself with the myths about weight loss. It is not all about eating less. Cutting down your calories intake is significant but kindly cut it from right places. It is important to feed your body after sweaty workouts. You will be astonished to know that eating nothing within 30 minutes after your workout may lead to abnormal heart beats. You might give yourself a heart disease if you are not taking in anything after your workouts. Your body needs carbs or proteins to fulfill what’s lost. Your body needs to be refueled after workouts consume all the energy.
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Prefer taking a protein bar, protein shake or eggs after spending your sweaty time in the gym. If you skip it, it would become a habit. Remember if you cut it down from your diet chart, you risk sabotaging your fitness goals. Jennifer Beck, sports medicine specialist and pediatric orthopedist at UCLA told SELF, “Some people will just feel fatigue and some people get disoriented from low blood sugar.” She added, “We think alot of overuse injuries happen when people are not replacing essential building blocks as readily as they should.”
If you have gone through a sweaty workout then replacing calcium and potassium in your body is also important. These things will be lost if you have undergone a really sweaty workout in a hot day. It can be both devastating and damaging if you are not able to consume them after your workouts. Skipping the 30 minutes protein intake might lead to Dehydration and Hypoglycemia. Lack of electrolytes cause heart to beat in an abnormal way that might cause cardiac arrhythmia.
Hydrate your body while working out. During your workouts, the body loses water which needs to be regained. Water is the important building block after gyming. Set your self up for the good habits and patterns.