Good sleep is important for physical and mental fitness. People are often found relating sleep with mental well being only but it actually affects you in both the ways physically and mentally. Lack of sleep lessens our sharpness, our response times and our psychological capacities. You don’t need to be a therapist to realize that absence of rest will make your head do amusing things after some time. So essentially absence of rest makes us lazy, befuddled and regularly somewhat chafed.
Its already 12 in the clock and you are scrolling down your Facebook account or may be engaged with some group chatting on Whatsapp. You have to wake up early in the morning and you must be trying to fall asleep somehow. Facebook and Whatsapp ain’t gonna work. Poor sleep can ruin your days. It takes a toll on everything to overall health from your job to sex life. Poor sleep affects you much more than you can think. It leads to feelings of depression, anger and hostility. Along with this it also gets you high risk of diabetes.
Your sleep has a correlation with your night meals. Too much spicy and too heavy are so obvious to avoid but there are a plenty of other things you need to take care of. Continue reading Diet V/s Sleep: See What Hinders And What Aids A Good Sleep