These Cardio Exercises Burn More Fat Than Running

Jogging is a good way to burn calories. It can make you burn 400 calories per hour. However going gym and doing more cardio can be strenuous for you. You will be amazed to know that there are a few cardio exercises that make you burn more fat than running. These exercises include Skipping, Boxing, Uphill walking and many more. If you do these workouts on regular basis you can shed those pounds at a faster pace. It is important for you to consider these exercises in your workout plan so that you can lose faster than ever before.

Continue reading These Cardio Exercises Burn More Fat Than Running

How To Smoothen Your Transition From A Non-runner To Runner

Running can be painful if you are doing it for the first time. We have to experience everything from painful blisters to chafing and unsupported bosoms. We hate it very much and at the same time we understand its significance. No other workout is as much effective as running. So when you set a goal and initiate it, you have to face a lot of issues. First of all, Continue reading How To Smoothen Your Transition From A Non-runner To Runner