Hope this blog finds you all in good health. Talking about good health reminds me to make sure you all are taking a balanced diet which is the single mantra to be fit. Are you getting all the nutrients that are essential to make your mind and other body parts function well? It is important to take a balanced diet as we have to supply the required energy to our body so that it can work well. A high five to those who pay a lot of attention to the food items they are taking and those who are not, give a little time to look at the following essential food items for your body.