Good sleep is important for physical and mental fitness. People are often found relating sleep with mental well being only but it actually affects you in both the ways physically and mentally. Lack of sleep lessens our sharpness, our response times and our psychological capacities. You don’t need to be a therapist to realize that absence of rest will make your head do amusing things after some time. So essentially absence of rest makes us lazy, befuddled and regularly somewhat chafed.
You all must have heard that breakfast is the most important meal of the day. You can’t make your mind work will full efficiency until you have a heavy breakfast. Morning food brings you a lot of things along with dedication and concentration in whatever you do. It makes a perfect sense. There are plenty of reasons why breakfast should a part of your meals. It replenishes Glycogen which is a preferred energy source for your brain. Also, it provides your body with fuel and materials needed to repair and build the bodily routines. If you do not feed yourself properly in the morning then your energy might deteriorate rapidly.
Its already 12 in the clock and you are scrolling down your Facebook account or may be engaged with some group chatting on Whatsapp. You have to wake up early in the morning and you must be trying to fall asleep somehow. Facebook and Whatsapp ain’t gonna work. Poor sleep can ruin your days. It takes a toll on everything to overall health from your job to sex life. Poor sleep affects you much more than you can think. It leads to feelings of depression, anger and hostility. Along with this it also gets you high risk of diabetes.
While we are busy doing our workouts, the trainer is constantly keeping eye on our forms. Do you need this kind of exercise? Do you need that one? Well the things you are doing wrong are not confined to this boundary. You can observe a lot of people doing some wacky things that can make anyone laugh. Perfection is not expected from first timers but it is important for you to know how to eliminate those mistakes so that you can achieve your goal fast. We talked to some gym trainers and got these things as answers- Continue reading Some Common Mistakes As Perceived By Gym Trainers
You may find some people mixing the two concepts but let me tell you one thing that Health and Wellness are two different concepts. You cannot achieve one without the help of another. To lead a happy life, you have to take both the things into the picture. Health covers a wide spectrum and wellness is just a part of it. To be happy you need to understand these two concepts. Lets have a look at the two things- Continue reading How Health And Wellness Are Related To Each Other?
All of know that achieving a better health is not a short term task; it is achieved by a disciplined lifestyle. What we do not realize is that even small unhealthy habits of ours are contributing to our bad health and just by making small changes in our daily life habits we can improve it. There is no rocket science involved in this but these are really small and simple changes that we can make without too much of effort. So for now just make these small changes in your daily habits and see the results for yourself- Continue reading Simple Changes In Daily Habits For A Better Health