Trust Me You Are In The Hate-List Of Your Trainer If You Are Doing These Five Things In Gym

Continue reading Trust Me You Are In The Hate-List Of Your Trainer If You Are Doing These Five Things In Gym

Does our body need supplements?

Hi everyone, the weekend is over, now again it’s time to move into the regular shell. But today we will discuss the most common topic of gym lovers, should we use some supplements to build a better physique?

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Role of Gym in Today’s scenario

The weekend is over now, all the guys and girls are busy in their 4*4 cubic, some of them are a real fitness freak and some are just trying to be. More or less we just need to improve our lifestyle, so here we are throwing light on the importance of gym in our life.

What is the role of a gym in our life?

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5 Easy Tips To Get Relief From Lower Back Pain

In this busy life, we all have been suffering from a problem which 8 out of 10 people are having i.e. Lower Back Pain also known as sciatica.

Let me tell you that it is not a disease. It’s just like an injury which can be cured if treated properly.

You do not need to give up impact activities like running or martial arts, give up weights or heavy occupational work, or activities you love.

I am going to share some very useful tips and exercises which you can do to cure this.

Tips to get rid off the lower back pain

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