Some Common Mistakes As Perceived By Gym Trainers

While we are busy doing our workouts, the trainer is constantly keeping eye on our forms. Do you need this kind of exercise? Do you need that one? Well the things you are doing wrong are not confined to this boundary. You can observe a lot of people doing some wacky things that can make anyone laugh. Perfection is not expected from first timers but it is important for you to know how to eliminate those mistakes so that you can achieve your goal fast. We talked to some gym trainers and got these things as answers- Continue reading Some Common Mistakes As Perceived By Gym Trainers

Handle Your Rest Day With Stretching, Recovering And Relaxing

You don’t have to run to gym all the time. The good news is if you want to get stronger you just need to take rest. After a strenuous workout for many days, your muscles need time to repair themselves. Strengthening happens during this time period. On your chill days it is really important for you to stretch your worked muscles. We have made a full body stretching routine for you body. Before following the routine you need prepare your body for stretching. Here’s how. Have a look! Continue reading Handle Your Rest Day With Stretching, Recovering And Relaxing

Give These Cheap And Efficient Fitness Apps A Try! – Part 2

Soullessly moving through the motions, you have become a gym robot. These workouts are no longer enjoyable and exciting for you. You have the same goal. The equipment are same. The trainer is same. Moreover, if you do not continue with the same schedule you might end up losing fitness. Continue reading Give These Cheap And Efficient Fitness Apps A Try! – Part 2

Fitness Feed: Get Ready To Crawl!

Leave your kettle bells, spin bike and ballet shoes as there is new trend running in the fitness market now. You trainer must have told you about the new exercise called crawling. Yes! crawling involves so much of floor work that uses the weight of your body. Moreover, it requires no equipment. Continue reading Fitness Feed: Get Ready To Crawl!

Going Gym For The First Time? Receive These Tips To Make It Less Intimidating!

Going Gym for the first time is very much scary in itself. You have to face ripped dudes, super meaty guys and the girls with curves, abs and even biceps. Well that’s intimidating! You never stepped in any fitness center and all of a sudden a plenty of things come your way to tell you that you need to work out. Continue reading Going Gym For The First Time? Receive These Tips To Make It Less Intimidating!

Enough Weight Loss Tips! This Ones For The People Who Want To Gain Some Pounds

Wait! what? You want to gain some pounds when the whole world wants to lose. Unfortunately or fortunately we all are not the same. We all have our own issues and we have to deals with some or other things in our lives. It is true that more than 50% people existing on earth want to lose weight but if we talk about minority, some people are also there who want to gain some. Continue reading Enough Weight Loss Tips! This Ones For The People Who Want To Gain Some Pounds