Its already 12 in the clock and you are scrolling down your Facebook account or may be engaged with some group chatting on Whatsapp. You have to wake up early in the morning and you must be trying to fall asleep somehow. Facebook and Whatsapp ain’t gonna work. Poor sleep can ruin your days. It takes a toll on everything to overall health from your job to sex life. Poor sleep affects you much more than you can think. It leads to feelings of depression, anger and hostility. Along with this it also gets you high risk of diabetes.