Inspiring Health Quotes To Step In 2017 With A Fitness Goal

A healthy life is a wealthy life! These are not merely seven words. Imagine a day with lack of capabilities, pain and discomfort, a day when you could not take a thought out of your mind or a day when you break up with your guy or girl. Continue reading Inspiring Health Quotes To Step In 2017 With A Fitness Goal

Ways To Keep Up With Good Health In Your 30s

It is the age to give space to work, family and friends in your life. You are no more a child or a youngster. There is a new sense of immediacy in this decade for 30s. You can feel the internal clock ticking if you don’t have a partner, children or that corner seat in an MNC. Talking about the body, well, you must be freaking out over that first grey hair. Continue reading Ways To Keep Up With Good Health In Your 30s

Give These Cheap And Efficient Fitness Apps A Try! – Part 2

Soullessly moving through the motions, you have become a gym robot. These workouts are no longer enjoyable and exciting for you. You have the same goal. The equipment are same. The trainer is same. Moreover, if you do not continue with the same schedule you might end up losing fitness. Continue reading Give These Cheap And Efficient Fitness Apps A Try! – Part 2

Give These Cheap And Efficient Fitness Apps A Try! – Part 1

Some people can spend hours in the gym following the same schedule everyday. It does not matter how they are feeling and what the weather is like. You know what this becomes a major problem after some time. After a while, the same schedule will make you feel less like a routine and more like a rut. This is how you start getting bored of your workouts. It is the time to look for a change if you are stuck in a really boring workout.

Continue reading Give These Cheap And Efficient Fitness Apps A Try! – Part 1

We Don’t Have To Say Bye To These Fitness Trends Of 2016

The year brought a lot of new trends in the fitness arena. We were introduced with plenty of wearables to assist us. Not only this, the nation took all the forms such as Yoga, running, body weight training more seriously in 2016 than ever before. 2016 went well for the fitness lovers as we had so much new to see. Continue reading We Don’t Have To Say Bye To These Fitness Trends Of 2016

How To Smoothen Your Transition From A Non-runner To Runner

Running can be painful if you are doing it for the first time. We have to experience everything from painful blisters to chafing and unsupported bosoms. We hate it very much and at the same time we understand its significance. No other workout is as much effective as running. So when you set a goal and initiate it, you have to face a lot of issues. First of all, Continue reading How To Smoothen Your Transition From A Non-runner To Runner