Only if you have already got our point! Starting your day with eggs is just best for all possible reasons. Eating eggs has always been a conflicting topic in health industry. You can get a lot of disparate opinions if you ask for having eggs as your breakfast. They are obviously a very delicious way to start a day but do they actually benefit you? You must have listened only one reason to have eggs by egg loving people. It is “Eggs are rich in high quality protein.” These contain 9 essential amino acids. Lets have a look at other benefits you can reap by consuming eggs in the morning.