In this busy life, we all have been suffering from a problem which 8 out of 10 people are having i.e. Lower Back Pain also known as sciatica.
Let me tell you that it is not a disease. It’s just like an injury which can be cured if treated properly.
You do not need to give up impact activities like running or martial arts, give up weights or heavy occupational work, or activities you love.
I am going to share some very useful tips and exercises which you can do to cure this.