It’s been a hectic week and all i had to intake is fast food. I got just one day to shop for fresh veggies and other healthy stuff but the whole of it went in vain due to a party. Its not just my story. We all deal with the same. Its pretty tough to stick with your diet chart all the time. You manage to go to gym but the diet, which is the prime factor of your fitness goal, is hard to maintain. You must be one of those people who get only one day at the end of the week to shop for healthy food such as veggies. Searching for a way out, i came to know about something you can follow to stick to healthy food rather than what’s not good for your health.
A friend of mine let me in to a great secret that ensures that she shops very less and then too manages to stick to her healthy food plan. Lets discuss what she does to remain fit and fine. Her meals are pre planned. She saves both money and time simultaneously. None of her vegetables go to waste. How does she manage? It is quite simple! She suggested to keep a pre plan of what one is going to eat in the following week. She goes out for shopping on her day off. She purchases all the veggies and meat she is going to eat in the following month.
As she reaches home, she washes all of them. She chops and organised them into portion sizes. She then puts them into reusable sealable bags and keep them in fridge. If you follow the same plan, you need to be careful about what you have to keep in fridge and what inside freezer. Your meal for next few one or two days can be kept in fridge and rest of the bags can be kept in the freezer.
Do you know what is the best part of this plan. Not only does it prevent food wastage and saves time, it also keeps you away from taking in something unhealthy. It wont let you make poor food choices. You will always one fresh pack of veggies to eat after your workouts. Everything has been pre planned ahead of time. Whenever the hunger strikes, you will always have something healthy to take in. Isn’t it great?