Stress is a very normal thing to experience. Some of us go though this everyday while the rest of the people hardly get stressed out. Some people know how to handle it and take it in a positive direction while others choose to just sit and cry or blame their luck. So guys it is not so. Firstly luck is nothing. You make yourself and you are the one who break yourself. If someone wishes you a good luck, your mind tends to feel light about everything going to take place in future. It provides you with positive vibes. That’s how things go. Coming back to the stress, it is really disgusting to feel it. Words cannot heal what that stressful thing has done to your mind. But you know what you can turn things around.
Source: The guidance girl
Firstly, learn to accept things you cannot change. Your breakup, your divorce, your fights and everything else you can think are not going to stop even if you feel bad about them. Feeling bad is natural but just like we cannot do everything in one day, we cannot get everything in one day. Situations change and people change according. You will have to deal with it and accept the change with inner self to be happy. Do not find excuses to miss things, instead forget things and concentrate on other things that are going really good in your life.
Secondly, recognize the things you need to feel bad about. Sometimes we take stress for a thing that least matters for us and the person sitting next to you. Sometimes you are the one who makes things stressful. They did not happen to bother you, you yourself made the things troublesome. These situations normally arrive when you cannot ask for help from some one or may be you cannot feel sorry about anything. Your ego may be the prime factor either.
Thirdly, there are always two ways to deal with any situation. One is positive and another is what you are adopting right now. Being negative about everything is the simplest thing in the world but keeping yourself calm and positive is tough. You need to go for the latter. You have enough anger and may be determination inside yourself due to disappointments but one thing you can certainly do is turn things around and make them tread a positive path.