Workouts have always been a strenuous task to do. No one actually loves working out in order to look good. They just have to and this is how it goes. What if we tell you smarter ways to do workouts rather than harder one. Everyone says work hard and you can get anything in your life. We would love to mold the notion and let you know some smarter ways to loose those really stubborn pounds. Having the motivation to push yourself really harder is a good thing but what if you achieve the same goal with a little less or much less efforts. Instead of pushing yourself harder, good results can come out of working out smarter.
Here are the ways-
The kind of exercises you choose to do- Cardio is a good choice if you wish to get fitter. However getting engaged with cardio every day is not the smarter way to deal with your extra pounds. Strength building practices are also important to develop lean muscle mass. It helps you speed up the metabolism and hence loose more weight. Choose your exercises wisely. Do not pressurize your body to stay in shape. Go steady and you will definitely achieve your goals. Blend resistant training and cardio in order to get better and faster results than ever before.
Feed yourself the right way- In order to gain weight, you need to intake more calories than you burn but it does go exactly opposite for losing pounds. Getting the right fuels is always compulsory either you want to gain or lose. Make sure that your daily diet is rich in fruits and veggies. Make sure you are taking all the nutrients and fuel your body needs to have. You work really hard in gym which leads to a little damage to your muscles. In order to rebuild and repair the affected muscles, fuel intake is necessary. Fuel up your body in a right way after going through tough workouts.
Source: Live strong
Get enough rest- Your muscles get stressed out while working out. If you are grokking on one muscles in one day then consider working on some other muscle the day following. This is important to ensure that you are giving rest to your muscles. If you have been training in some high intensity cardio then you should have active recovery days to allow your body rejuvenation in a better way. Taking rest for a day for one particular muscle is always wise. So get enough rest to ensure good results in future.
Source: Cheat sheet