Anxiety is a very common feeling we face during day to day activity, basically it is a feeling of fear, uneasiness, and worry, usually generalized and unfocused as an overreaction to a situation. Here are the ways to fight anxiety-
Take time out
It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having bath.
Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself.
Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.
Source: Drug addiction treatment
Face your fears
Avoiding fears only makes them scarier. Whatever you fear, if you face it, it will start to fade. If you panic one day getting into the lift, for example, it’s best to get back into a lift the next day.
Imagine the worst
Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.
Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who has similar fear.
Don’t try to be Perfect
Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember life will always be messy.
Visualize a happy place
Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach. Let the positive feeling soothe you until you feel more relaxed.
Source: Sun warrior