fruits

Health And Beauty Benefits Of Seasonal Fruits

Nowadays people are getting busier and hours in a day long are not enough to get done with their work. In this busy schedule, the main and important issue comes forward is health which reflects in their beauty, either in their looks or work too. Being healthy is not sufficient until it does not come in your personality. Putting external make up won’t be working, if the one is not glowing from inside.

Today beauty which counts your spotless and glowing skin, eyes, shiny hair, teeth, nails etc is not limited to females but even males are also getting concerned about it. The main role played in contributing towards health and beauty of body are fruits or Seasonal fruits will be apt in beauty issue with taking care of its freshness or having better taste.

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Source: chinesecio

Some seasonal fruits beneficial for skin, hair teeth, and nails are categorized below:

The best source of nutrients like vitamin c or vitamin e required to keep skin healthy, glowing and spotless are-

Apple, strawberry and Pomegranates are anti oxidants keep skin youthful. These are anti aging which tightens the skin, avoids wrinkles and boost up the flow of blood in body.

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Source: nbtv

Figs are rich in magnesium which is responsible in controlling hormonal acne. It keeps skin toxin free and clearer in complexion.

The best source of nutrients like protein, vitamin C, A, E, Omega 3 are required for having lustrous, long, healthy hair.

Cranberries are rich in vitamin A and E. Consequently,  they improve hair quality making your hair look shiny and damage free.

Oranges, Lemons, strawberries are rich in vitamin C and antioxidants which is indirectly responsible for production of protein which helps in hair growth and keep scalp healthy. It is suggested to take in seasonal fruits as much as you can.

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Source: cooking matters