Wait! what? You want to gain some pounds when the whole world wants to lose. Unfortunately or fortunately we all are not the same. We all have our own issues and we have to deals with some or other things in our lives. It is true that more than 50% people existing on earth want to lose weight but if we talk about minority, some people are also there who want to gain some. You will rarely notice a lean person in gym. Do they even need to join fitness center? News flash! Ofcourse, people! After all fitness centers run to keep people fit and fine. So if you are the one who want to gain weight then the thoughts must be crossing your head. Don’t worry, we have got a list for you too. Have a glance!
Source: Body building
Don’t take in water before your meals as it fills your stomach. It becomes hard to get in enough calories if you drink too much before your meals. Take water after half an hour of taking your lunch or dinner. If you are thirsty before you meals, you can consider having some yogurt or may be little soup.
Eat more often! Taking food more number of times is more beneficial than taking all at once. If you really want to gain some weight then keep eating after regular intervals of time. It is not necessary to take in fatty food items all the time but make your diets more frequent.
Use big plates for your lunch and dinner. It is a mind game. Trick your mind with big plates and it will make you eat more. If you take small plates for breakfast, dinner or lunch, your mind assumes that you have already taken 1 plate and that’s enough.
Take milk two times a day. Avoid caffeine and replace it with milk. Milk would give you fine amount of fats that you body requires the most. Cow’s milk is healthier as it offers a rich source of calcium and also a mineral to keep your bones strong and healthy.
Get more sleep than often! This is one of the simplest ways to gain weight. Do not go to sleep just after having your meals but consider extending your sleeping hours. Sleep more so that your body and mind get enough peace to function well.