Jogging is a good way to burn calories. It can make you burn 400 calories per hour. However going gym and doing more cardio can be strenuous for you. You will be amazed to know that there are a few cardio exercises that make you burn more fat than running. These exercises include Skipping, Boxing, Uphill walking and many more. If you do these workouts on regular basis you can shed those pounds at a faster pace. It is important for you to consider these exercises in your workout plan so that you can lose faster than ever before.
Let’s have a closer glance at how these exercises can make you lose-
Boxing– You must be aware of the thing that boxing makes you sweat a lot and faster. If you have given even 50% of your energy you will come out sweating.
Jump rope or skipping- If you are not a hard core fitness freak then it can come up as a surprise for you that skipping burns 500-700 calories per hour. It you are giving it your all then skipping is best exercise to burn fat. Aim for 100 skips in a minute and you will lose at your highest end. It is great way to burn calories but not easy for sure. It would leave you tired and sweaty but it is most effective.
Stair runs- Running on stairs makes your body do extra workout. It makes you burn 300 calories per hours more than jogging on a flat ground. Walking uphill burn more fat than walking or even jogging fast. Consider this one in your schedule.
Cycling– Another form which makes you burn more calories than running is Cycling. It is a very great way to burn calories. It makes you burn around 400-500 calories per hour. Cycling is a good way to lose fast.
Rowing– Rower slogging will burn around 400 to 500 calories per hour. It is a great way to burn calories. Rowing also has additional benefits. It aids toning your arms, shoulders and back.
Dancing– All dancing cannot help you burn calories but yes if you work hard on your booty, dancing can actually make you burn 400 to 500 calories in an hour. It is a great and interesting way to lose pounds. You can easily lose weight by dancing on regular basis.
Walking with weights- Walking with weight burn a high amount of calories and if you walk uphill with heavy weights it makes you lose around 400 calories per hour.
Both gaining and losing weight is tough. You need to work really hard to shed those extra pounds.