how-to-deal-with-depression

Bye Bye Depression! Follow These Steps If You Are Even 1% Depressed!

Depression drains your energy, hope, and drive, making it difficult to do what makes you feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it”, but you do have more control than you can realize – even if your depression is severe stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make choices for yourself each day.

The road to depression recovery begins with a single step, it requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do feel better, like going for a walk or spending time with friends, can feel better overwhelming. That’s why it’s important to start small and slowly build from there. The next can be- start small and stay focused, draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Be patient with yourself and celebrate each accomplishment. The steps may be difficult but it starts decreasing when you start working on it, just be positive and start working on it.

Some easy steps while dealing with depression

Stay connected

When you’re depressed, the tendency starts is to withdraw and isolate. Even reaching out to close family members and friends can be tough.

Get moving

Do not put a halt and keep going. You will gradually find a reason to live. Keep faith!

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Source: greatist

Do things that make you feel good

You can join a gym. Prefer joining dance classes if you have even partial interest in that.

Eat a healthy, mood-boosting diet

Chocolates, marshmallows, brownie..!! See what makes you feel contented.

Change negative thinking

This is the thing prime for you. Turn your negatives into positives with the help of a new and good friend.

Image result for happy face people

Source: ibosocial

Make it happen! 🙂