Worried woman

Wellness Tips:Boost Your Dull Mood Right Now With These Ways

Feeling sad? Well workout is not the only option left to energize your body and mind. There are plenty of other ways too. We have curated a list ways to fix your not-so-awesome mood in minutes. These experimented wellness ways really work-

Mood boosting food-

We have also talked about mood boosting food items earlier. Certain food can boost your mood, combat stress and alleviate your anxiety. The food rich in vitamin B 12 and omega-3 fatty acids can boost your mood in minutes. Such food items may include Chocolate, Spinach, Oily fish, Lentils and many more.

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Source: Expertrain

Natural healing practice-

Natural healing includes body massage, meditation, acupuncture and many more such things. Sit in your backyard and do meditation to give your mind some peace. Try reiki if you are ready to get a treatment. You can also go to massage parlor as it improves the blood circulation and hence leads to energy flow and happiness.

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Source: Taste for life

Take a bath-

This is not something stupid. You have done crying inside now go and take shower as it actually heals you emotionally. It soothes sore muscles. Use calming essential oils such as Lavender, eucalyptus and Jasmine. You can even use a diffuser in your home to attain the aromatherapy if you dont have time to take bath.

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Source: bbc

Go outside-

Meet nature and let it heal you from inside. Many studies have proven the fact that nature is stress buster. It can heal physical pain too. Nature has positive impact on both human body and mind. It affects the level of happiness. Go outside and feel the fresh air to kill the unhappiness resting inside you.

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Source: Daily worth