Trust Me You Are In The Hate-List Of Your Trainer If You Are Doing These Five Things In Gym

Finally getting your butt to the gym must have been a tough task for you. Days of planning paid off really well. So its time to brag about joining one of the renowned gyms in your city. You must be excited about your kit and trainers’ instructions. Soon you will be seen in a perfect built. So this is the time to come out of dreams as consistency is the prime factor. Inconsistency might ruin your body more. You will have to follow trainer’s instructions even if he wants you to hang with your leg stuck in a not so blunt bar. Although your trainer might hate a lot of things you do. Talking with the trainers, we have found the kind of people trainers hate the most.

1. The possessor-

People who surround themselves with a number of dumbbells as if they are using all of them. They stand at a single spot in front of mirror for a long time looking at their not so good appearance.

2. People who are not super setters-

Super-setting is an art of switching between 2 or more exercises. Your trainers hate it when you remain stuck at one machine and take long breaks. Super setting is a great way to burn your fat and maximize your time.

Source: Getty images

3. The Exhibitionist-

People who come to put their bodies at Exhibition! We bet your trainer does not like you if you are one among them. Dripping the sweat all over the gym is not something he expects from your side. Some gyms even have shirts on policy for both men and women.

Source: You queen

4. The rich brat-

Spending a lot of time in choosing dumbbells, not cleaning the mess they have created, are two of the traits of these kind of people. You should always keep the things to the places where they belong to.

5. The pick up artist-

Your trainer notices you while you try to have a sneak peek in your favorite opposite gender’s built. He hates it! Try not to do the same at some inappropriate time- not during mid back squat for sure.

Source: hall of the black dragon



Try not to be a part of these sections as the trainer is your God. And if the God is angry then you can never get what you seek for.