That pal is taking care of his health.. He is working really hard to get in shape.. Such things are constantly crossing your head but taking a initiative to make yourself follow the same path can be thoughtful. If you commit to start today, healthy living is in your reach.
Keep in mind that it is long term commitment. It is not like you are going to jogging or gym for a month and you will remain in shape forever. Pave the way and take small steps towards a healthy living and you will surely achieve int it in few days. Here’s your checklist for the same.
Catch up on routine screening- Make appointments with your doctor and get your routine checkup done. Next, ask your doctor about how the negative factors can be improved. Know your body and its functions in a better way so that you can help it get in shape. Do not take medication to loose or gain pounds. Choose a way to maintain good health for long term.
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Know how much activity do you need-
It depends on how much work do you do in a day. Know your schedule and analyse it closely so that you can stuff it with important activities. Atleast two hours per week of moderate intensity aerobic activity is necessary for adults so that their bodies may function well. Write down what you are eating- Its not like keeping an account of what is going in your stomach everytime. Write major items that you think can make a change. You cannot change the thing you are not aware of. Write everything including the one you are embarrassed about. Consequently, you will be able to have a closer glance at things.
Know if you are depressed-
Every seventh person in this world is suffering from depression or some kind of anxiety. Healthy living embraces emotional wellness too. Know if you experiencing depression or anxiety. Share it with the one who is closest to you. Do not workout for your body if you are emotionally hurt. Consequently, Work for the things.
Make your social networks strong-
Connect with your friends and family. Ponder over how strong are your relationship is, with the people who are part of your life. People have a fundamental need for positive and long lasting relationships.